Now that our little one is eating “real” food, I’ve started changing what I buy at the grocery store. She needs healthy, nourishing meals — foods without fillers (pink slime, anyone?) that are dense in nutrients. I don’t want her to grow up to be a vegetable-hater, like me.
It took until I was 21 to eat a salad without gagging. I still don’t enjoy them, unless it’s a salad full of things that aren’t good for me. Caesar salad is delicious for some reason that I can’t figure out — maybe it’s the anchovies in the dressing? I’m also the same person who doesn’t like tuna fish but will eat raw tuna sushi.
The biggest change has been an increase in the fruit and vegetables in the house right now. I like a combination of fresh and frozen veggies, as the frozen ones last longer and can be portioned out.
Right now, Little Frugalista is OBSESSED with meatballs and bread. It might be our Italian heritage, or it might be her mommy’s predisposition to loving anything that’s carb-filled or full of fat, but a toddler can’t live on meatballs forever… right? So I decided to make a healthier version of my mother-in-law’s delicious red-meat Italian meatballs.
I substituted turkey meat for the ground beef and add minced broccoli florets. I call them…. broccoli balls. I don’t put anything fancy in them, and I’m sure you can substitute other soft-cooked, minced vegetables. I’m going to try increasing the veggie content and reducing the bread crumbs in the near future. But for now, here’s the recipe I came up with on my own.
1 pound lean ground turkey
1/3 cup chopped broccoli florets (I buy them frozen)
1/2 cup Italian-flavored bread crumbs
1 Tbsp. dried onion flakes
1 Tbsp. dried parsley flakes
Preheat oven to 350 F. Lightly coat a cookie sheet with cooking spray or olive oil. Put all ingredients in a bowl and mix with your hands. Shape into balls. Place on the cookie sheet and bake for 30 minutes.
Other Food Ideas
Some other toddler food recipes I’ve come across include “veggie patties” made using flour, eggs and vegetables. I’ve even gone so far as to smear pureed peas on a slice of bread, adding a piece of cheese and grilling it like a grilled-cheese sandwich. Everything still has to be cut up into little bite-size pieces. We also give Little Frugalista white-meat chicken bits, diced fruit, diced peas and carrots, and bananas, which may be her favorite food, ever. For fruit, I’m looking forward to introducing her to cantaloupes and honeydew melons next!
Any other ideas for getting more vegetables into our diets?